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Taking care of our emotional health is something we often overlook, yet it’s just as important as physical health. I’ve found that nurturing emotional well-being is a journey, not a destination. It requires patience, kindness toward ourselves, and practical strategies that help us navigate life’s ups and downs. Today, I want to share some heartfelt insights and emotional resilience strategies that have helped me and many others build a stronger, more balanced emotional life.

When was the last you did this...Asking for a friend? What does the phrase mean to make yourself a priority? Do you find yourself feeling...

Hey beautiful/handsome! How are you? How’s your day going? So....we have a new newsletter (whoop whoop) called The Captivatingly Human....

I’m willing to bet some of you are wondering what does that word kalon mean (And no I didn’t make it up before you ask 😊). According to...

I find it so interesting how these two words can be the most difficult to believe. If I’m open and transparent with you, it has been one...